Uma uncelisa ingane yakho ibele, cishe ubucabanga ukuthi ubisi lwebele luwukudla okuphelele okugcwele wonke amavithamini usana lwakho olungamdinga.Futhi nakuba ubisi lwebele luwukudla okufanele kwezinsana ezisanda kuzalwa, ngokuvamile luntula inani elanele lezakhi ezimbili ezibalulekile: uvithamini D nokusansimbi.
Ivithamini D
Ivithamini Dkubalulekile ekwakheni amathambo aqinile, phakathi kwezinye izinto.Ngenxa yokuthi ubisi lwebele ngokuvamile alunayo eyanele yale vithamini, odokotela batusa zonke izingane ezincela ibele ukuthola u-400 IU kavithamini D ngosuku ngendlela yesengezo, kusukela ezinsukwini ezimbalwa zokuqala zokuphila.
Kuthiwani ngokuthola uvithamini D ngokukhanya kwelanga esikhundleni salokho?Nakuba kuyiqiniso ukuthi abantu banoma ibuphi ubudala bangakwazi ukumunca uvithamini D ngokuchayeka emisebeni yelanga, ukushuka akusona ncamashi isikhathi sokuzilibazisa esinconywayo ezinganeni.Ngakho indlela ephephe kunazo zonke yokuqinisekisa ukuthi ingane yakho encela ibele ithola isilinganiso sayo sikavithamini D ukumnika isithasiselo sansuku zonke.Kungenjalo, ungathatha isengezo esiqukethe i-6400 IU kavithamini D usuku ngalunye.
Esikhathini esiningi, udokotela wezingane cishe uzophakamisa isithasiselo se-vitamin D se-over-the-counter (OTC) yengane yakho.Eziningi zazo ziqukethe amavithamini A no-C futhi, okuyinto enhle ukuba ingane yakho ibe nayo - ukudla okwanele kwevithamini C empeleni kuthuthukisa ukumuncwa kwensimbi.
Insimbi
I-ayoni iyadingeka kumaseli egazi anempilo kanye nokuthuthukiswa kobuchopho.Ukuthola okwanele kwale mineral kuvimbela ukushoda kwensimbi (inkinga ezinganeni eziningi ezincane) kanye ne-anemia.
Isikhathi sokuthumela: Nov-07-2022
