Ukulala ndawonye nengane yakho noma ingane encane kuvamile, kodwa akuphephile ngempela.I-AAP (American Academy of Pediatrics) incoma ngokumelene nayo.Ake sibheke ngokujulile izingozi nezinzuzo zokulala ndawonye.

 

IZINGOZI ZOKULALA KANYE

Ungacabanga (kuphephile) ukulala ndawonye nengane yakho?

Kusukela i-AAP (American Academy of Pediatrics) yeluleka ngokuqinile ngokumelene nakho, ukulala ndawonye sekuyinto abazali abaningi abayesabayo.Kodwa-ke, izinhlolovo zibonisa ukuthi kufika ku-70% wabo bonke abazali abaletha izingane zabo kanye nezingane ezindala embhedeni wabo womndeni okungenani ngezikhathi ezithile.

Ukulala ndawonye ngempela kuza nengcuphe, ikakhulukazi ingozi eyengeziwe ye-Sudden Infant Death Syndrome.Zikhona nezinye izingozi ezinjengokuhosha umoya, ukuklinywa, nokubambeka.

Lezi zonke izingozi ezingathi sína ezidinga ukucatshangelwa futhi zisingathwe uma ucabangela ukulala ndawonye nengane yakho.

 

IZINZUZO ZOKULALA KANYE

Nakuba ukulala ndawonye kuza nezingozi, kuphinde kube nezinzuzo ezithile ezikhangayo ikakhulukazi uma ungumzali okhathele.Ukube bekungenjalo, vele, ukulala ndawonye bekungeke kube yinto evamile.

Ezinye izinhlangano, njenge-Academy of Breastfeeding Medicine, zisekela ukwabelana ngombhede inqobo nje uma kulandelwa imithetho yokulala ephephile (njengoba ichazwe ngezansi).Basho ukuthi "Ubufakazi obukhona abusisekeli isiphetho sokuthi ukwabelana ngombhede phakathi kwezinsana ezincelisayo (okungukuthi, ukulala kwebele) kubangela isifo sokufa kwezingane ezisanda kuzalwa (SIDS) ngaphandle kwezingozi ezaziwayo..”(Inkomba itholakala ngezansi kwesihloko)

Izingane, kanye nezingane ezindala, ngokuvamile zilala kangcono kakhulu uma zilele eduze kwabazali bazo.Izingane nazo zivame ukulala ngokushesha lapho zilele eduze nomzali wazo.

Abazali abaningi, ikakhulukazi omama abasha abancelisa ibele ebusuku, nabo bathola ubuthongo obuningi ngokugcina ingane embhedeni wabo.

Ukuncelisa ibele ebusuku kulula uma ingane ilele eduze kwakho njengoba kungekho ukuvuka ngaso sonke isikhathi ukuze ulande umntwana.

Kubuye kuboniswe ukuthi ukulala ngokuhlanganyela kuhlotshaniswa nokudla okuvame kakhulu ebusuku, okukhuthaza ukukhiqizwa kobisi.Ucwaningo oluningi luphinde lubonise ukuthi ukwabelana ngombhede kuhlotshaniswa nezinyanga eziningi zokuncelisa.

Abazali abalala ndawonye bavame ukuthi ukulala eduze kwengane yabo kubanikeza induduzo futhi kubenza bazizwe besondelene nengane yabo.

 

IMIHLAHLANDLELA EYI-10 YOKUNXIBA IZINGOZI ZOKULALA KANYE

Muva nje, i-AAP ilungise imihlahlandlela yayo yokulala, ivuma iqiniso lokuthi ukulala ndawonye kusenzeka.Ngezinye izikhathi umama okhathele uyalala ngesikhathi sokuncelisa, kungakhathaliseki ukuthi uzama kangakanani ukuhlala ephapheme.Ukuze kusizwe abazali banciphise izingozi uma kwenzeka belala ndawonye nengane yabo ngesikhathi esithile, i-AAP inikeze imihlahlandlela yokulala ndawonye.

Kudingeka kuphawulwe ukuthi i-AAP isagcizelela ukuthi umkhuba wokulala ophephe kakhulu uwukuba umntwana alale ekamelweni labazali, eduze nombhede wabazali kodwa endaweni ehlukile eyenzelwe izinsana.Kubuye kunconywe ngokuqinile ukuthi ingane ilale ekamelweni labazali okungenani kuze kube yizinyanga ezingu-6 ubudala, kodwa kuhle kuze kufike usuku lokuzalwa lokuqala lwengane.

 

Kodwa-ke, uma unquma ukulala ndawonye nengane yakho, funda ukuthi ungakwenza kanjani ngendlela ephephile ngangokunokwenzeka.
Ngezansi uzothola izindlela ezimbalwa zokuthuthukisa ukuphepha kokulala ndawonye.Uma ulandela le mihlahlandlela, uzonciphisa kakhulu ubungozi.Futhi, khumbula njalo ukuxhumana nodokotela wengane yakho uma ukhathazekile ngokuphepha kwengane yakho.

 

1. UBUDALA NEsisindo somntwana

Ukulala ndawonye kuphephile uma uneminyaka emingaki?

Gwema ukulala ndawonye uma ingane yakho yazalwa ngaphambi kwesikhathi noma inesisindo esiphansi.Uma ingane yakho izalwe isikhathi esigcwele futhi inesisindo esijwayelekile, kusafanele ugweme ukulala ndawonye nengane engaphansi kwezinyanga ezi-4.

Ngisho noma umntwana encela ibele, ingozi ye-SIDS isayanda lapho ulala uma ingane ingaphansi kwezinyanga ezi-4.Ukuncelisa ibele kuye kwaboniswa ukunciphisa ingozi ye-SIDS.Nokho, ukuncelisa akukwazi ukuvikela ngokugcwele engcupheni ephezulu eza nokwabelana ngombhede.

Uma ingane yakho isencane, ingozi ye-SIDS iyancipha kakhulu, ngakho ukulala ndawonye kuleyo minyaka kuphephe kakhulu.

 

2. AKUKHO UKUGAYA, IZIDAKAMIZWA NOMA UTSHWALA

Ukubhema kubhalwe kahle ukwandisa ingozi ye-SIDS.Ngakho-ke, izingane esezivele zisengozini enkulu ye-SIDS ngenxa yemikhuba yokubhema yabazali bazo akufanele zihlanganyele umbhede nabazali bazo (ngisho noma abazali bengabhemi ekamelweni noma embhedeni).

Okufanayo kuya uma umama ebhemile ngesikhathi sokukhulelwa.Ngokocwaningo, ingozi ye-SIDS inkulu ngokuphindwe izikhathi ezimbili ezinganeni ezinonina ababhemayo phakathi nokukhulelwa.Amakhemikhali entuthuni alimaza ikhono lomntwana lokuvusa inkanuko, ngokwesibonelo, phakathi ne-apnea.

Utshwala, izidakamizwa, neminye imithi kukwenza ulale usinda kakhulu futhi ngenxa yalokho kukubeka engcupheni yokulimaza ingane yakho noma ukungavuki ngokushesha ngokwanele.Uma ukuqapha kwakho noma ikhono lokusabela ngokushesha liphazamisekile, ungalali nomntwana wakho.

 

3. BUYELA ELALA

Ngaso sonke isikhathi beka ingane yakho emhlane ukuze ilale, kokubili ukulala nasebusuku.Lo mthetho usebenza kokubili lapho ingane yakho ilele endaweni yayo yokulala, njenge-crib, i-bassinet, noma i-sidecar, nalapho ilala nawe.

Uma ulala ngephutha ngesikhathi sokuncelisa, futhi ingane yakho ilale eceleni kwayo, ibeke emhlane wayo ngokushesha nje lapho uvuka.

 

4. YENZA ISIQINISEKISO SOKUBA INGANE YAKHO AYIWALI PHANSI

Kungase kubonakale kuwe ukuthi ayikho indlela usana lwakho olusanda kuzalwa luzosondela ngayo onqenqemeni ukuze liwe embhedeni.Kodwa ungathembeli kukho.Ngolunye usuku (noma ebusuku) kuyoba okokuqala ingane yakho igingqa noma yenza olunye uhlobo lokunyakaza.

Kuye kwaphawulwa ukuthi omama abancelisayo bathatha ukuma okukhethekile kuka-C (“cuddle curl”) lapho belele nezingane zabo ukuze ikhanda losana libe ngaphesheya kwebele likamama, futhi izingalo nemilenze kamama kugoqeke usana.Kubalulekile ukuthi ingane ilale ngomhlane, ngisho noma umama esesimweni sika-C, nokuthi akukho zokulala okuxekethile embhedeni.Ngokusho kwe-Academy of Breastfeeding Medicine, lena indawo yokulala ephephile ephelele.

I-Academy of Breastfeeding Medicine iphinde ithi "abukho ubufakazi obanele bokwenza izincomo kubabela-mibhede abaningi noma isikhundla sosana embhedeni ngokuhlonipha bobabili abazali ngaphandle kwezimo eziyingozi."

 

5. QINISEKA INGANE YAKHO AYIFUDUMELE KAKHULU

Ukulala eduze kwakho kufudumele futhi kuthokomele enganeni yakho.Nokho, ingubo yokulala efudumele ngaphezu kokushisa komzimba wakho ingaba nkulu kakhulu.

Ukushisa ngokweqile kufakazelwa ukwandisa ingozi ye-SIDS.Ngenxa yalesi sizathu, akufanele futhi ubhince ingane yakho lapho ulele ndawonye.Ngaphezu kokwandisa ingozi ye-SIDS, ukusonga ingane lapho ukulala embhedeni kwenza ingane ingakwazi ukusebenzisa izingalo nemilenze ukuze ixwayise umzali uma esondela kakhulu futhi kumvimbela ekususeni okokulala ebusweni bakhe.

Ngakho-ke, okungcono kakhulu ongakwenza lapho ukwaba umbhede ukugqoka ukufudumala ngokwanele ukulala ngaphandle kwengubo.Ngale ndlela, wena noma umntwana ngeke ushise ngokweqile, futhi uzonciphisa ingozi yokuphefumula.

Uma uncelisa, tshala endaweni ekahle yokuhlengikazi noma amabili ukuze ulale, noma sebenzisa obunayo emini esikhundleni sokuyiphonsa elondolo.Futhi, gqoka ibhulukwe namasokisi uma kunesidingo.Into eyodwa okungafanele uyigqoke yizingubo ezinezintambo ezinde ezixegayo njengoba ingane yakho ingakwazi ukuphithana kuzo.Uma unezinwele ezinde, zibophe, ukuze zingasondeli entanyeni yengane.

 

6. QAPHELA IMISAMELA KANYE NEBHALATHI

Zonke izinhlobo zemicamelo nezingubo zokulala ziyingozi enganeni yakho, njengoba ingase ihlale phezu kosana futhi yenze kube nzima ukuthi ithole umoya-mpilo owanele.

Susa noma iyiphi indawo yokulala exegayo, obhampa, imicamelo yabahlengikazi, nanoma yiziphi izinto ezithambile ezingase zandise ubungozi bokuminyanisa, ukuklinywa, noma ukuvaleleka.Futhi, qiniseka ukuthi amashidi ayalingana futhi awakwazi ukuxega.I-AAP ithi amaphesenti amaningi ezingane ezibulawa i-SIDS atholakala embozwe izingubo zokulala.

Uma kungenathemba ukuthi ulale ngaphandle komcamelo, okungenani sebenzisa owodwa kuphela futhi uqiniseke ukuthi ugcina ikhanda lakho kuwo.

 

7. QAPHELA IMIBHEDE, IZIHLALO, KANYE KANYE NESOFA EZILILE KAKHULU

Ungalali nengane yakho uma umbhede wakho uthambile (kuhlanganise nombhede wamanzi, omatilasi bomoya, nokunye okufanayo).Ingozi ukuthi ingane yakho izogingqika ibheke kuwe, iye esiswini sayo.

Ukulala ngesisu kuboniswa njengengozi enkulu ye-SIDS, ikakhulukazi ezinganeni ezisencane kakhulu ukuthi zingakwazi ukuzigingqa zisuka esiswini ziye emuva.Ngakho-ke, umatilasi oyisicaba futhi oqinile uyadingeka.

Kubalulekile futhi ukuthi ungalokothi ulale nengane yakho esihlalweni, esofeni, noma kusofa.Lokhu kubeka engcupheni enkulu ukuphepha kwengane futhi kwandisa kakhulu ingozi yokufa kwezinsana, okuhlanganisa ne-SIDS nokuqunjelwa ngenxa yokuvaleleka.Uma, isibonelo, uhlezi esihlalweni lapho uncelisa ingane yakho, qiniseka ukuthi awulali.

 

8. CABANGA ISISINDA SAKHO

Cabangela isisindo sakho (nomlingani wakho) womshado.Uma omunye wenu esinda kakhulu, maningi amathuba okuthi ingane yakho izogingqika ibheke kuwe, okwandisa ingozi yokugingqika iye esiswini ngaphandle kokuba ikwazi ukuhlehla.

Uma umzali ekhuluphele, kungenzeka angakwazi ukuzwa ukuthi ingane iseduze kangakanani nomzimba wayo, okungase kubeke ingane engozini.Ngakho-ke, esimweni esinjalo, umntwana kufanele alale endaweni ehlukile yokulala.

 

9. CABANGA INDLELA YAKHO YOKULALA

Cabangela indlela olala ngayo wena nowakwakho.Uma omunye wenu elele kakhulu noma ekhathele kakhulu, ingane yakho akufanele ilale nalowo muntu.Ngokuvamile omama bavame ukuvuka kalula futhi nganoma imuphi umsindo noma ukunyakaza kwengane yabo, kodwa asikho isiqinisekiso sokuthi lokhu kuzokwenzeka.Uma ungavuki kalula ebusuku ngenxa yemisindo yengane yakho, kungase kungaphephile ukuthi nobabili nilale ndawonye.

Ngokuvamile, ngeshwa, obaba abavuki ngokushesha, ikakhulukazi uma umama kuphela onakekela ingane ebusuku.Lapho ngilele nezinsana zami, ngangihlale ngivusa umyeni wami phakathi kwamabili ngimtshela ukuthi ingane yethu isilele embhedeni wethu.(Ngaso sonke isikhathi ngangiqala ngokubeka izingane zami emibhedeni yazo, bese ngizifaka kweyami ebusuku uma kudingeka, kodwa lokhu kwakungaphambi kokuba izincomo zishintshe. Angiqiniseki ngempela ukuthi ngizokwenza kanjani namuhla.)

Izelamani ezindala akufanele zilale embhedeni womndeni nezingane ezingaphansi konyaka ubudala.Izingane ezindala (>iminyaka engu-2 noma ngaphezulu) zingalala ndawonye ngaphandle kwezingozi ezinkulu.Gcina izingane zisezinhlangothini ezihlukene zabantu abadala ukuze uqinisekise ukulala ndawonye okuphephile.

 

10. UMBHEDE OMKHULU OWAnele

Ukulala ndawonye okuphephile nengane yakho kungenzeka kuphela uma umbhede wakho mkhulu ngokwanele ukuba unikeze indawo yenu nobabili, noma nonke.Okufanelekile, suka kude nengane yakho ebusuku ngenxa yezizathu zokuphepha, kodwa futhi ukuze uthuthukise ukulala kwakho futhi ungenzi ingane yakho incike ngokuphelele ekuthinteni umzimba wakho ukuze ilele.

 

EZINYE IZINDABA ZOKUBHEDA KOMNDENI WEQINISO

Ucwaningo lubonisa ukuthi ukwabelana ngegumbi ngaphandle kokwabelana ngombhede kwehlisa ingozi ye-SIDS cishe ngo-50%.Ukubeka ingane endaweni yayo yokulala ukuze ilale futhi kunciphisa ingozi yokuminyanisa, ukuklinywa, nokubambeka okungenzeka lapho ingane nomzali(abazali) belala ndawonye.

Ukugcina ingane yakho ekamelweni lakho eduze nawe kodwa kumbhede wayo noma i-bassinet kuyindlela engcono kakhulu yokugwema izingozi ezingase zibe khona zokwabelana ngombhede, kodwa kusakuvumela ukuthi ugcine ingane yakho iseduze.

Uma ucabanga ukuthi ukulala ndawonye kwangempela kungase kungaphephile kakhulu, kodwa usafuna ukuthi ingane yakho ibe seduze nawe ngangokunokwenzeka, ungahlala ucabangela uhlobo oluthile lokuhlelwa kwemoto eseceleni.

Ngokusho kwe-AAP, "Ithimba elisebenzayo alikwazi ukwenza izincomo noma ngokumelene nokusetshenziswa kwezindawo zokulala eziseceleni kombhede noma zokulala embhedeni, ngenxa yokuthi akubanga khona ucwaningo oluhlola ukuhlobana phakathi kwale mikhiqizo ne-SIDS noma ukulimala nokufa okungahlosiwe, okuhlanganisa ukuqunjelwa.”

Ungacabangela ukusebenzisa umbhede oza nenketho yokudicilela phansi uhlangothi olulodwa noma uyikhumule futhi ubeke umbhede eduze nombhede wakho.Khona-ke, yibophe embhedeni omkhulu ngomunye uhlobo lwezintambo.

Enye inketho ukusebenzisa uhlobo oluthile lwe-co-sleeping bassinet ehlose ukudala indawo yokulala ephephile yengane yakho.Iza ngemiklamo ehlukene, njengesidleke se-snuggle lapha (isixhumanisi esiya e-Amazon) noma okuthiwa i-wahakura noma i-Pepi-pod, evame kakhulu eNew Zealand.Zonke zingabekwa embhedeni wakho.Ngaleyo ndlela, ingane yakho ihlala eduze kwakho kodwa isavikelekile futhi inendawo yayo yokulala.

I-Wahakura iyi-bassinet eyenziwe nge-flax, kuyilapho i-Pepi-pod yenziwe ngepulasitiki ye-polypropylene.Bobabili bangafakwa umatilasi, kodwa umatilasi kufanele ube ngosayizi ofanele.Akufanele kube nezikhala phakathi komatilasi kanye nezinhlangothi ze-wahakura noma ze-Pepi-pod ngoba ingane ingase igingqike bese ibambeka esikhaleni.

Uma unquma ukusebenzisa uhlelo lwe-sidecar, i-wahakura, i-Pepi-pod, noma okufanayo, qiniseka ukuthi usalandela imihlahlandlela yokulala ngokuphephile.

 

UKUDLA OKUDLELA ENDLINI

Ukuthi uhlanganyele embhedeni nengane yakho noma cha kuyisinqumo somuntu siqu, kodwa kubalulekile ukwaziswa ngezeluleko zochwepheshe ngezingozi nezinzuzo zokulala ndawonye ngaphambi kokuba unqume.Uma ulandela imihlahlandlela yokulala ephephile, izingozi zokulala ngokuhlanganyela ziyancishiswa, kodwa aziqedwa ngempela.Kodwa kuseyiqiniso ukuthi iningi labazali abasha lilala ndawonye nezingane zabo kanye nojahidada ngezinga elithile.

Ngakho uzizwa kanjani ngokulala ndawonye?Sicela wabelane ngemicabango yakho kithi.