IVITAMIN D YEZINSANE II

Izingane zingawutholaphi uvithamini D?

Izingane ezisanda kuzalwa kanye nezinsana ezisanda kuzalwa kufanele zithathe isithasiselo se-vitamin D esinqunywe udokotela wezingane.Izingane ezinceliswa ubisi lwebhodlela zingase zidinge noma zingakudingi okongeziwe.Ifomula iqiniswe ngovithamini D, futhi ingase yanele ukuhlangabezana nezidingo zansuku zonke zengane yakho.Buza nodokotela wakho wezingane mayelana nokuthi ingane yakho enceliswe ifomula iyawadinga yini amaconsi kavithamini D.

Izingane ezincela ibele kudingeka ziqhubeke nokuthatha amaconsi kavithamini D kuze kube yilapho sezishintshele ekubeni izinto eziqinile futhi zithola uvithamini D owanele ngaleyo ndlela.(Futhi, buza udokotela wakho ukuthi ungayeka nini ukunikeza ingane yakho isithasiselo se-vitamin D.)

Ngokuvamile, kanye izinganeqala ukudla okuqinile, bangathola uvithamini D kweminye imithombo efana nobisi, ujusi wamawolintshi, iyogathi eqinile noshizi, isalmon, tuna ekheniwe, uwoyela wesibindi se-cod, amaqanda, okusanhlamvu okuqinisiwe, i-tofu nobisi oluqinisiwe olungelona ubisi njengesoya, irayisi, i-almond, i-oat kanye ubisi lukakhukhunathi.

Uma ukhathazekile ngokuthi ingane yakho ayitholi uvithamini D owanele nanoma yimuphi omunye umsoco, ungakwazi futhi ukwengeza ku-multivitamin yansuku zonke uma usana lwakho seluncane.

Nakuba i-AAP ithi izingane eziningi ezinempilo ekudleni okunomsoco ngeke zidinge i-vitamin supplement, uma ungathanda ukuthi ingane yakho iqale ukuthatha i-multivitamin, khuluma nodokotela wakho mayelana nokuthi ilungele yini ingane yakho kanye nemikhiqizo engcono kakhulu.

Ingabe izingane zingayithola i-vitamin D ekukhanyeni kwelanga?

Akumangalisi ukuthi odokotela bayakuxwaya ukuchayeka kakhulu elangeni, ikakhulukazi ngoba isikhumba somntwana wakho sithambile.I-AAP ithi izingane ezingaphansi kwezinyanga ezingu-6 kufanele zigcinwe zingangeni elangeni ngokuphelele, futhi izingane ezindala eziphuma elangeni kufanele zigqoke i-sunscreen, izigqoko nezinye izingubo zokuzivikela.

Konke lokho kusho ukuthi kunzima ngezingane ukuthola noma yiliphi inani elibalulekile likavithamini D elangeni kuphela.Okusho ukuthi kubaluleke kakhulu ukuthi izingane ezincela ibele zithathe isithasiselo.

Uma uphumela ngaphandle, qiniseka ukuthi ugcobisa izingane ezinezinyanga ezingu-6 nangaphezulu nge-sunscreen ephephile kumntwana ene-SPF engu-15 (futhi okungcono kakhulu engu-30 kuya ku-50) okungenani imizuzu engu-30 kusengaphambili futhi uphinde ufake isicelo njalo ngemva kwamahora ambalwa.

Izingane ezingaphansi kwezinyanga eziyisi-6 akufanele zimbozwe ikhanda nozwane esikhunjeni sokuvikela ilanga, kodwa esikhundleni salokho zingafakwa ezindaweni ezincane zomzimba, njengengemuva lezandla, phezulu ezinyaweni nasebusweni.

Ingabe amavithamini kamama ngaphambi kokubeletha anovithamini D owanele wezingane?

Omama abahlengikazi kufanele baqhubeke bethatha amavithamini abo ngaphambi kokubeletha ngenkathi bencelisa, kodwa izithako aziqukethe uvithamini D owanele ukuhlangabezana nezidingo zezingane.Yingakho izingane ezincela ibele zidinga amaconsi kavithamini D kuze kube yilapho sezikwazi ukuthola okwanele ngokudla kwazo.Ivithamini evamile yokubeletha iqukethe kuphela ama-IU angu-600, akwanele ukumboza bobabili uMama nengane.

Sekushiwo lokho, omama abafaka ama-IU angu-4,000 kavithamini D nsuku zonke banobisi lwebele oluzoqukatha ama-IU angu-400 ilitha noma ama-ounces angu-32.Kodwa njengoba izingane ezisanda kuzalwa zingenakwenzeka ukuba ziluncele ngokugcwele ubisi lwebele, kuzodingeka uzinikeze isithasiselo sikavithamini D okungenani ekuqaleni ukuze uqinisekise ukuthi ingane yakho ithola okwanele ize idle ngokugcwele.

Nakuba lokho kungewona umkhuba ovame ukulandelwa omama abasha, ochwepheshe abaningi bathi kuphephile.Kodwa ngaso sonke isikhathi thintana nodokotela wezingane kanye no-OB/GYN ukuze uqiniseke ukuthi okwenzayo kwanele enganeni yakho.

Omama abakhulelwe kufanele futhi baqinisekise ukuthi bayakwamukelai-vitamin D eyanele kubantwana babo abazoba khonangokuthola okungenani imizuzu eyi-10 kuya kweyi-15 yokukhanya kwelanga okuqondile (okungakhiqizi ilanga) usuku ngalunye nokudla ukudla okunovithamini D okuphakeme njengalezi ezibalwe ngenhla.