Lapho Izingane Zidla Amaqanda

Uma kuziwa ekunceliseni ingane yakho ekhulayo ukudla kwayo kokuqala, kungaba inselele ukwazi ukuthi yini ephephile.Kungenzeka ukuthi uzwile ukuthi izingane zingase zingakwazi ukungezwani namaqanda, nokuthi ukungezwani nokudla kuye kwanda e-United States, ngokusho kweCenters for Disease Control (CDC).Ngakho yisiphi isikhathi esihle sokwethula amaqanda enganeni yakho?Sikhulume nongoti ukuze wazi amaqiniso.

Kuphephile Nini Ukuba Izingane Zidle Amaqanda?

I-American Academy of Pediatrics (AAP) incoma ukuthi izingane ziqale ukudla ukudla okuqinile lapho zifinyelela eqophelweni elithile lokukhula, njengokukwazi ukuphakamisa ikhanda, zibe nesisindo esiphindwe kabili sokuzalwa kwazo, zivule umlomo lapho zibona ukudla ngesipuni, futhi bakwazi ukugcina ukudla emlonyeni wabo nokugwinya.Imvamisa, leli qoqo leziqophamlando lizokwenzeka phakathi kwezinyanga ezi-4 neziyisi-6.Ukwengeza, ucwaningo oluxhaswe yi-AAP lubonisa ukuthi ukwethula amaqanda njengokudla kokuqala kungase kube nezinzuzo ngokumelene nokuthuthukiswa kwe-egg allergies.

Ezinyangeni eziyisi-6, abazali bangaqala ngokuphepha ukwethula amaqanda ezingxenyeni ezincane kakhulu ezifana nokunye ukudla okuqinile

I-AAP iphinde ikhuthaze abazali ukuthi bahlole izingane zabo kokubili ukungezwani komzimba namantongomane namaqanda uma zibonakalisa izimpawu ze-eczema ngalesi sikhathi.

Yiziphi Ezinye Izinzuzo Zokudla Okunomsoco Zamaqanda?

Muva nje, uMnyango Wezolimo wase-United States (i-USDA) ubuyekeze iziqondiso zabo zokudla okunomsoco, uphakamisa ukuthi ukusetshenziswa kweqanda kunomthelela ekudleni okunempilo.Olunye ucwaningo lwakamuva olwenziwe yiNational Institutes of Health (NIH) lubonisa ukuthi amaqanda angase asetshenziselwe ukukhokhela izingane. ukungondleki kahle.

amanye amavithamini namaminerali abalulekile atholakala emaqandeni: uvithamini A, B12, riboflavin, folate, nensimbi.Ukwengeza, amaqanda awumthombo omuhle kakhulu we-choline, edingekayo ekuthuthukisweni kobuchopho, kanye ne-DHA, esiza ekuthuthukisweni kwezinzwa.Amaqanda aphinde abe namafutha anempilo, i-omega 3 fatty acids, nama-amino acid abalulekile asiza ukwakha imisipha.

“Wonke la mavithamini namaminerali anomthelela ekukhuleni okunempilo kwengane, ikakhulukazi ubuchopho nokukhula kwengqondo..

Yini Okufanele Abazali Bayazi Nge-Egg Allergies?

I-Egg allergies iwukungezwani kokudla okuvamile, ngokusho kwe-AAP.Zenzeka ku-2% wezingane ezineminyaka ephakathi ko-1 no-2.

I-American Academy of Allergy, Asthma, and Immunology (AAAAI) ithi izimpawu zokungezwani nokudla zikhona:

• Isikhumba esilumayo noma esibomvu, esilumayo
• Ikhala eliqinile noma elilumayo, ukuthimula noma ukulunywa, amehlo acwebezelayo
• Ukuphalaza, amajaqamba esiswini, noma isifo sohudo
• Angioedema noma ukuvuvukala

Ezimweni ezingavamile, i-anaphylaxis (ukuvuvukala komphimbo nolimi, ukuphefumula kanzima) kungenzeka.

Amathiphu Okulungiselela Amaqanda Ezingane Nezingane

Ukale ubungozi nezinzuzo futhi uhlele ukunikeza ingane yakho amaqanda njengokunye kokudla kwayo kokuqala—kodwa indlela engcono kakhulu futhi ephephe kunazo zonke yokuyilungiselela?

To ukunciphisa ingozi yezifo ezibangelwa ukudla, “amaqanda kufanele aphekwe kuze kube yilapho okumhlophe nezikhupha kuqine ngokuphelele.”

Amaqanda aphehliwe angamalungiselelo aphephe kakhulu okwethula amaqanda enganeni yakho, nakuba amaqanda abilisiwe kahle kungenzeka uma ecutshungulwe ngemfoloko.

Kungcono uma i-yolk isethiwe, ngisho noma kulinga ukunikeza ingane yakho encane amaqanda anelanga.Ezinganeni ezisacathula, ukwengeza ushizi ogayiwe noma ingcosana yamakhambi eqandeni kungenza lijabulise kakhudlwana.Ungaqala futhi ukwethula ezinye izinhlobo zamaqanda, njengama-omelets.

Njengenjwayelo, uma uneminye imibuzo mayelana nokudla kwengane yakho, noma okukukhathazayo mayelana nokungezwani komzimba okungaba khona, qiniseka ukuthi uthintana nodokotela wezingane noma umhlinzeki wezempilo ukuze nixoxe ngokuthi yini elungele ingane yakho.