Iindaba yokulala ayizixazululi ngomlingo ngemva kokuba izingane zakho zishiya ubungane.Eqinisweni, kubazali abaningi, into yokulala iba KABI ebuntwaneni.Futhi esikufunayo nje ukuthi ingane yethu ilale.Uma ingane yakho isikwazi ukuma futhi ikhulume, umdlalo uphelile.Ngokuqinisekile ziningi izindlela thina njengabazali esingasiza ngazo ukulungisa noma yiziphi izinkinga zokulala izingane zethu ezinazo.Isimiso esiqinile sokulala, azikho izikrini amahora amabili ngaphambi kokulala, kanye negumbi elivumelana nokulala konke kuyimibono emihle!Kodwa ngaphandle kwemizamo yethu emihle kakhulu, ezinye izingane ezisacathula zidinga nje usizo oluncane lapho ziwa futhi zilala ngezinye izikhathi.Abazali abaningi baphendukela ku-melatonin lapho izikhathi ezinzima zidinga izinyathelo zokuphelelwa ithemba.Kodwa alukho ucwaningo oluningi nxazonkeizingane kanye ne-melatonin, kanye nomthamokungaba olukhohlisayo.
OKOKUQALA, KUFANELE UYISEBENZISE NINI I-MELATONIN INGANE YAKHO NOMA ONGANE?
Yilapho abazali bedideka khona kancane.Uma ingane yakho ikwazi ukulala iyodwa cishe imizuzu engu-30 ngemva kokuyilalisa, i-melatoninkungase kungadingeki!Insiza yokulala yemvelo ingaba usizo kakhulu, noma kunjalo, uma ingane yakho ine-ukungasebenzi kahle kokulala.Ngokwesibonelo, umaangikwazi ukulalafuthi ulale uphapheme amahora amaningi, noma ulale bese uvuka izikhathi eziningana ebusuku.
Kungase futhi kube usizo kakhulu ezinganeni ku-autism spectrum, noma labo abaye bathola ukuthi bane-ADHD.Izingane ezinalezi zinkinga zaziwa kakhulu ngokuba nenkinga enkulu yokulala, futhiizifundo zibonisiwei-melatonin ukuze isebenze kahle ekufinyezeni isikhathi esisithathayo ukuthi balale.
UMA UTHATHE ISINQUMO SOKUSEBENZISA I-MELATONIN NOMNTWANA WAKHO WEMINYAKA EMI-2, UKUTHATHA KANYE NESIKHATHI KUNGUkhiye.
Ngenxa yokuthi i-melatonin ayigunyazwanga yi-FDA njengosizo lokulala ezinganeni, ngaphambi kokuba uyinikeze ingane yakho encane, kubalulekile ukuthi uyixoxe nodokotela wakho wezingane.Uma usuyitholile imvume, qala ngethamo elincane kakhulu ngangokunokwenzeka.Izingane eziningi zisabela ku-0.5 - 1 milligram.Qala ngo-0.5, ubone ukuthi ingane yakho encane yenza kanjani.Ungakhuphuka ngo-0.5 milligrams njalo ezinsukwini ezimbalwa uze uthole umthamo ofanele.
Ngaphezu kokunikeza inani elifanele le-melatonin, kubalulekile ngokulinganayo ukuyinikeza ngesikhathi esifanele.Uma ingane yakho encane inesikhathi esinzima sokulala, ochwepheshe batusa ukuyinikeza umthamo wabo amahora angu-1-2 ngaphambi kokulala.Kodwa ezinye izingane zidinga usizo ngomjikelezo wokulala/ukuvuka ubusuku bonke.Kulezi zimo, uchwepheshe wokulala wezingane uDkt. Craig Canapari uphakamisa umthamo ophansi ngesikhathi sokudla kwakusihlwa.Kungancika ngempela ekutheni kungani ingane yakho encane idinga i-melatonin, ngakho qiniseka ukuthi khuluma nodokotela wakho wezingane mayelana nesikhathi esifanele sokuyinikeza, futhi.
SONKE SIKUDINGA UKULALA, KODWA NGESINYE IKHAYA, KUBANZIMA UKUFIKA!UMA INGANE YAKHO AYIBUNZIMA UKUWELA NOMA UKULALA, XOXA NODOKETI WAKHO NGEZINDABA NGE-MELATONIN, Ubone ukuthi ingabe ikulungele yini wena nengane yakho.
Isikhathi sokuthumela: Jul-06-2023
