Njengomzali omusha, kuvamile ukuba ukhathazeke ngokuthi ingane yakho ithola konke ekudingayo ngokomsoco.Phela, izingane zikhula ngezinga elimangalisayo, isisindo sazo sokuzalwa esiphindwe kabili phakathi nezinyanga ezine kuya kweziyisithupha zokuqala zokuphila, futhi ukudla okunomsoco kuyisihluthulelo sokukhula okufanele.
Uvithamini D ubalulekile kuzo zonke izici zalokho kukhula ngoba usiza umzimba ukumunca i-calcium oyidingayo ukuze wakhe amathambo aqinile.
inselele ukuthi uvithamini D akatholakali ngokwemvelo ekudleni okuningi kakhulu, futhi nakuba kungase kubonakale kuphambene, ubisi lwebele aluqukethe okwanele ukuhlangabezana nezidingo zengane yakho.
Kungani izingane zidinga uvithamini D?
Izingane zidinga uvithamini D ngoba uyadingeka ukuze amathambo akhule, esiza umzimba wengane ukuba ubambe i-calcium futhi yakhe amathambo aqinile.
Izingane ezinamazinga aphansi kakhulu kavithamini D zisengozini yokuba namathambo abuthaka, okungaholela ezindabeni ezinjengama-rickets (isifo sezingane lapho amathambo athambeka khona, okubenza babe sengozini yokuphuka).Ngaphezu kwalokho, ukwakha amathambo aqinile kusenesikhathi kusiza ukuwavikela kamuva ekuphileni.
Izingane ezincela ibele zisengozini enkulu yokuntuleka kunezinsana ezinceliswe ifomula ngoba nakuba ubisi lwebele luwukudla okufanele kwengane, alunawo uvithamini D owanele ukuze uhlangabezane nezidingo zansuku zonke zengane yakho.Yingakho udokotela wakho wezingane ngokuvamile ezokunikeza isithasiselo ngendlela yamaconsi.
Izingane ezincela ibele zidinga u-vitamin D wehla ngaso sonke isikhathi lapho zincelisa, ngisho noma zengeza ngefomula, zize ziqale ukuthola uvithamini D owanele ezintweni eziqinile.Khuluma nodokotela wakho wezingane mayelana nokuthi kufanele ushintshe nini ngempela izithasiselo ze-vitamin D.
Ingakanani i-vitamin D edinga izingane?
Kokubili izingane ezisanda kuzalwa nezindadlana zidinga ama-IU angu-400 kavithamini D ngosuku zize zibe no-1, ngemva kwalokho zizodinga u-600 IU nsuku zonke, ngokusho kwe-American Academy of Pediatrics (AAP).
Kubalulekile ukwenza isiqiniseko sokuthi ingane yakho ithola uvithamini D owanele ngoba (futhi iphindaphinda), iyadingeka ukuze usize umzimba ukumunca i-calcium.I-Vitamin D iphinde ikhulise ukukhula kwamangqamuzana, umsebenzi we-neuromuscular kanye nomsebenzi wokuzivikela komzimba.
Kodwa ungakwazi ngokweqile.I-Food and Drug Administration (FDA) ngaphambilini ikhiphe isexwayiso mayelana nengozi yokuthi izinsana ziphuze ngokweqile ezithanjeni eziwuketshezi zikavithamini D, ikakhulukazi uma i-dropper iqukethe ngaphezu kwesibonelelo sansuku zonke.
Uvithamini D omningi ungabangela imiphumela emibi eminingi ehlanganisa isicanucanu, ukuhlanza, ukudideka, ukungakuthandi ukudla, ukoma ngokweqile, ubuhlungu bemisipha namalunga, ukuqunjelwa kanye nokuchama njalo.
Isikhathi sokuthumela: Nov-17-2022
