Kusukela cishe ezinyangeni eziyisi-6 ubudala, izingane zidinga ukudla okune-ayoni.Ifomula yengane ngokuvamile ine-iron-fortified, kuyilapho ubisi lwebele luqukethe i-ayoni encane kakhulu.
Kunoma ikuphi, uma ingane yakho isiqalile ukudla ukudla okuqinile, kuhle ukuqiniseka ukuthi okunye ukudla kune-ayoni ephezulu.
KUNGANI IZINGANE ZIDINGA I-ARON?
Insimbi ibalulekile ukuzegwema ukuntula insimbi- i-anemia encane noma enzima.Lokhu kungenxa yokuthi i-ayoni isiza umzimba ukuthi ukhiqize amangqamuzana egazi abomvu - nawo adingeka ukuze igazi lihambise umoya-mpilo usuka emaphashini uwuyise kuwo wonke umzimba.
I-ayoni nayo ibalulekileukuthuthukiswa kobuchopho- ukungena kwensimbi enganele kutholakale ukuthi kuxhunywe ezindabeni zokuziphatha kamuva ekuphileni.
Ngakolunye uhlangothi, i-iron eningi ingabangela isicanucanu, isifo sohudo, nobuhlungu besisu.Ukudla okuphezulu kakhulu kungaba ngisho nobuthi.
“Ukuphakama kakhulu”, noma kunjalo, kungasho ukunikeza ingane yakho izithasiselo ze-ayoni, okuyinto okungafanele neze uyenze ngaphandle kwezincomo ezivela kudokotela wezingane.Futhi, qiniseka ukuthi ingane yakho encane enelukuluku lokwazi noma ingane ayikwazi ukufinyelela futhi ivule amabhodlela akho esithasiselo uma unawo!
IZINGANE ZIKUDINGA UKUDLA OKUNOTHWE NGABUYIPHI?
Into ithi;izingane zidinga ukudla okune-iron kuyo yonke iminyaka yobuntwana bazo, kusukela ezinyangeni eziyisi-6 kuya phezulu.
Izingane zidinga okusansimbi kakade kusukela zizalwa, kodwa i-ayoni encane esebisini lwebele yanele phakathi nezinyanga zazo zokuqala zokuphila.Izingane ezinceliswa ubisi oluyingxube zithola i-ayoni eyanele inqobo nje uma ubisi lwebhodlela luqinile.(Bheka lokho, ukuze uqiniseke!)
Okwenza izinyanga eziyisi-6 ziphuke yingoba kule minyaka yobudala, umntwana oncelayo uzobe eseyisebenzisile i-ayoni egcinwe emzimbeni wengane isesiswini.
IDINGA I-AYININI INGANE YAMI?
I-ayoni enconyiwe ihluka kancane emazweni ahlukene.Nakuba lokhu kungase kudideke, kungase futhi kududuze - inani eliqondile alibalulekile kakhulu!Okulandelayo yizincomo ngokweminyaka e-US (UMTHOMBO):
| AGE GROUP | INANI ELINCONYWAYO LE-IRON NGOSUKU |
| 7 - 12 izinyanga | 11 mg |
| Iminyaka engu-1-3 | 7 mg |
| Iminyaka engu-4-8 | 10 mg |
| Iminyaka engu-9-13 | 8 mg |
| Iminyaka engu-14 - 18, amantombazane | 15 mg |
| Iminyaka engu-14-18, abafana | 11 mg |
IZIMPAWU ZOKUSHODA KWE-IRON EZINGANE
Izimpawu eziningi zokuntuleka kwe-iron ngeke zibonakale kuze kube yilapho ingane ishoda ngempela.Azikho "izixwayiso zangaphambi kwesikhathi" zangempela.
Ezinye zezimpawu ukuthi ingane idle kakhuluukukhathala, ukuphaphatheka, ukugula njalo, izandla nezinyawo ezibandayo, ukuphefumula ngokushesha, nezinkinga zokuziphatha.Uphawu oluthakazelisayointo ebizwa nge-pica, okubandakanya ukulangazelela okungajwayelekile kwezinto ezifana nopende nokungcola.
Izingane ezisengcupheni yokuntuleka kwe-iron yilezi:
●Izingane ezizalwa ngaphambi kwesikhathi noma lezo ezinesisindo esiphansi
●Izingane eziphuza ubisi lwenkomo noma lwembuzi ngaphambi kokuba zibe neminyaka engu-1 ubudala
●Izingane ezincela ibele ezinganikezwa ukudla okuhambisanayo okune-ayoni ngemva kwezinyanga eziyisi-6
●Izingane eziphuza ubisi lwebhodlela olungaqiniswanga ngensimbi
●Izingane ezineminyaka engu-1 kuya kwengu-5 eziphuza inani elikhulu (24 ounces/7 dl) lobisi lwenkomo, ubisi lwembuzi noma ubisi lwesoya ngosuku.
●Izingane ezivulelwe umthofu
●Izingane ezingakudli ukudla okune-ayoni eyanele
●Izingane abakhuluphele noma abakhuluphele
Ngakho-ke, njengoba ubona, ukuntula okusansimbi kugwenywa ngezinga elikhulu, ngokuphakela ingane yakho uhlobo lokudla olufanele.
Uma ukhathazekile, qiniseka ukuthi uthintana nodokotela.Ukuntuleka kwe-ayoni kungabonakala kalula ekuhlolweni kwegazi.
Isikhathi sokuthumela: Sep-29-2022
