Kusukela etshwaleni kuya ku-sushi, i-caffeine ukuya ekudleni okubabayo, thola izwi lokugcina ngalokho ongakudla nongakwazi ukukudla lapho uncelisa.
Uma uyilokho okudlayo, kanjalo nosana lwakho oluncelisayo.Ufuna ukubanikeza umsoco ongcono kakhulu futhi ugweme ukudla okungase kubangele ukulimala.Kodwa ngolwazi oluningi olungqubuzanayo laphaya, akuvamile ukuba abazali abancelisayo bafunge ukuthi bawakhiphe wonke amaqembu okudla ngenxa yokwesaba.
Izindaba ezinhle: Uhlu lokudla okufanele ukugweme ngenkathi uncelisa akulona isikhathi eside njengoba ubucabanga.Kungani?Ngoba izindlala zebele ezikhiqiza ubisi lwakho namangqamuzana akhiqiza ubisi asiza ekulawuleni ukuthi kungakanani lokho okudlayo nokuphuzayo empeleni kufinyelela enganeni yakho ngobisi lwakho.
Qhubeka ufunda ukuze uthole isinqumo ngotshwala, i-caffeine nokunye ukudla obekungavumelekile ngesikhathi sokukhulelwa ngaphambi kokuthi uqale ukunwaya noma yini ekwimenyu ngenkathi uncelisa.
Ukudla Okubabayo Ngenkathi Uncelisa Ibele
Isinqumo: Kuphephile
Abukho ubufakazi bokuthi ukudla ukudla okubabayo, okuhlanganisa nesweli, kubangela ukuqunjelwa, igesi, noma ukuxokozela ezinganeni.Akukhona nje kuphela ukuthi ukudla okubabayo kuphephile ukudliwa ngenkathi uncelisa, kodwa akudingeki ukhathazeke ngokungeza ukushisa okuthile ekudleni kwakho okuthandayo, kusho u-Paula Meier, Ph.D, umqondisi wocwaningo lwezokwelapha kanye nokuncelisa egunjini labagula kakhulu e-Rush. I-University Medical Centre e-Chicago kanye nomongameli we-International Society for Research in Human Milk and Lactation.
Ngesikhathi ingane incela ibele, uDkt. Meier uthi, isuke isijwayele ukunambitheka okudliwa umzali wayo.“Uma umama edle inqwaba yokudla okuhlukene ngesikhathi ekhulelwe, lokho kushintsha ukunambitheka nephunga le-amniotic fluid ingane echayeka kulo futhi inuka esibelethweni,” usho kanje."Futhi, ngokuyisisekelo, ukuncelisa isinyathelo esilandelayo esisuka ku-amniotic fluid singene obisini lwebele."
Eqinisweni, ezinye izinto abazali abakhetha ukuzigwema lapho bencelisa, njengezinongo nokudla okubabayo, empeleni ziyayenga izingane.Ekuqaleni kwawo-1990, abacwaningi uJulie Mennella noGary Beauchamp benza ucwaningo lapho omama abancelisa izingane zabo banikezwa iphilisi likagalikhi kuyilapho abanye benikezwa i-placebo.Izingane zazincela isikhathi eside, zimunca kakhulu, futhi ziphuze ubisi olunephunga likagalikhi ngaphezu kobisi olungenawo ugalikhi.
Abazali bavame ukukhawulela ukudla kwabo uma besola ukuhlobana phakathi kokuthile abayidlayo kanye nokuziphatha kwengane—i-gassy, cranky, njll. Kodwa nakuba lokho kubangele nomphumela kungase kubonakale kwanele, uDkt. Meier uthi angathanda ukubona ubufakazi obuqondile ngaphambili. ukwenza noma yikuphi ukuxilongwa.
"Uma ngikhuluma ngokweqiniso ukuthi ingane inento ethinta ubisi, ngingathanda ukubona izinkinga zokuthi indle ingabi yinto evamile. Kuyivelakancane kakhulu ukuthi ingane ibe nokuthile okungaba ukuphikisana nokuncelisa unina. "
Utshwala
Isinqumo: Iphephile Ekulinganiseni
Uma ingane yakho isizelwe, imithetho yotshwala iyashintsha!Ukuba nesiphuzo sotshwala esisodwa kuya kwezimbili ngesonto—okulingana nobhiya obungama-ounce angu-12, ingilazi yewayini engama-4, noma i-ounce yotshwala obuqinile obu-1—kuphephile, ngokusho kochwepheshe.Nakuba utshwala budlula obisini lwebele, ngokuvamile buba ngamanani amancane.
Mayelana nesikhathi, gcina lesi seluleko engqondweni: Ngokushesha nje lapho ungasayizwa imiphumela yotshwala, kuphephile ukuzondla..
I-caffeine
Isinqumo: Iphephile Ekulinganiseni
Ukudla ikhofi, itiye, namasoda ane-caffeine ngokusesilinganisweni kulungile uma uncelisa, ngokusho kwe-HealthyChildren.org.Ubisi lwebele ngokuvamile luqukethe ngaphansi kuka-1% we-caffeine emukelwe umzali.Futhi uma ungaphuzi izinkomishi zekhofi ezingaphezu kwezintathu ezisakazwa usuku lonke, akukho caffeine etholakala emchamweni wengane.
Nokho, uma unomuzwa wokuthi usana lwakho luba nomsindo kakhulu noma lucasuke lapho udla i-caffeine eningi (ngokuvamile iziphuzo ezine-caffeine ezingaphezu kweziyisihlanu ngosuku), cabanga ukunciphisa ukudla okudlayo noma ukulinda ukubuyisela i-caffeine kuze kube yilapho ingane yakho isikhulile.
Ucwaningo luye lwabonisa ukuthi ezinyangeni ezintathu kuya kweziyisithupha ubudala, ukulala kwezinsana eziningi akuzange kuthinteke kabi ukusetshenziswa komzali oncelisayo i-caffeine.
Ngokusekelwe ebufakazini bomtholampilo obutholakalayo, ngeluleka iziguli zami ukuthi zilinde kuze kube yilapho usana lwazo luba nezinyanga ezintathu ubudala ukuze luphinde lubuyisele i-caffeine ekudleni oluludlayo bese lubheka ingane yazo nganoma yiziphi izimpawu zokungakhululeki noma zokungahlaliseki.. Komama abasebenza ngaphandle kwekhaya, ngiphakamisa ukuthi uhlale ulebula noma yiluphi ubisi olumpontshiwe oluvezile ngemva kokudla i-caffeine ukuze uqinisekise ukuthi usana alunikezwa lolu bisi ngaphambi nje kokulala noma ukulala."
Nakuba ikhofi, itiye, ushokoledi, nesoda kuyimithombo esobala ye-caffeine, kukhona namanani abalulekile e-caffeine ekhofi- kanye nokudla okunambitheka kashokoledi neziphuzo.Ngisho nekhofi eline-decaffeinated line-caffeine, ngakho khumbula lokhu uma ingane yakho izwela kakhulu kulo.
I-Sushi
Isinqumo: Iphephile Ekulinganiseni
Uma ulinde ngesineke amasonto angu-40 ukuze udle i-sushi, ungaqiniseka ukuthi i-sushi engenazo izinhlanzi ezine-mercury ephezulu ibhekwa njengephephile ngenkathi uncelisa.Lokhu kungenxa yokuthi amagciwane e-Listeria, atholakala ekudleni okungaphekiwe, awasakazwa kalula ngobisi lwebele..
Kodwa-ke, uma ukhetha ukudla enye yalezi zinketho ze-sushi ezine-mercury ephansi ngenkathi uncelisa, khumbula ukuthi akufanele kudliwe ama-servings amabili kuya kwamathathu (umkhawulo wama-ounces ayishumi nambili) wezinhlanzi ezine-mercury ephansi kufanele udliwe ngesonto.Izinhlanzi ezivame ukuqukatha amazinga aphansi e-mercury zihlanganisa i-salmon, i-flounder, i-tilapia, i-trout, i-pollock, ne-catfish.
High-Mercury Fish
Isinqumo: Gwema
Uma iphekwe ngendlela enempilo (njengokubhaka noma ukubholiswa), inhlanzi ingaba ingxenye enomsoco ekudleni kwakho.Kodwa-ke, ngenxa yohlu olubanzi lwezinto, izinhlanzi eziningi nokunye ukudla kwasolwandle nakho kunamakhemikhali angenampilo, ikakhulukazi i-mercury.Emzimbeni, i-mercury ingaqongelela futhi ikhuphuke ngokushesha emazingeni ayingozi.Amazinga aphezulu e-mercury athinta ngokuyinhloko isimiso sezinzwa esimaphakathi, okubangela ukukhubazeka kwezinzwa.
Ngenxa yalesi sizathu, i-US Food and Drug Administration (FDA), i-Environmental Protection Agency (EPA), kanye ne-WHO bonke baye baxwayisa ngokusetshenziswa kokudla okune-mercury ephezulu kwabesifazane abakhulelwe, omama abahlengikazi kanye nezingane.Njengoba i-mercury ibhekwa yi-WHO njengelinye lamakhemikhali ayishumi aphezulu okukhathaza kakhulu impilo yomphakathi, kukhona futhi imihlahlandlela ethile ebekwe yi-EPA yabantu abadala abanempilo esekelwe esisindweni kanye nobulili.
Ohlwini okufanele lugwenywe: i-tuna, ushaka, i-swordfish, i-mackerel, ne-tilefish konke kuvame ukuba namazinga aphezulu e-mercury futhi kufanele kuhlale kweqiwa ngenkathi encela ibele.
Isikhathi sokuthumela: Jan-31-2023
