Ukulalisa ingane yakho esanda kuzalwa kungaba inselele, kodwa lawa macebiso namacebo agunyazwe uchwepheshe azokusiza ukuthi ulalise ingane yakho—futhi ubuyise ubusuku bakho.
Nakuba ukuba nomntwana kungase kujabulise ngezindlela eziningi, kubuye kube nezinselele.Ukukhulisa abantu abancane kunzima.Futhi kunzima kakhulu ezinsukwini zokuqala lapho ukhathele futhi ungalali.Kodwa ungakhathazeki: Lesi sigaba sokungalali ngeke siqhubeke.Nalokhu kuzodlula, futhi ngamathiphu ethu okulala kwezingane agunyazwe uchwepheshe, ungase ukwazi nokubamba ama-Z athile.
Indlela Yokulala Usana
Nakhu konke okudingeka ukwazi ukuze uthuthukise isimiso sesikhathi sokulala sengane yakho futhi wenze usana lwakho lulale.
- Gwema ukukhathala ngokweqile
- Dala indawo yokulala epholile
- Badle
- Gcina igumbi lokulala lipholile
- Gcina i-diaper yasebusuku ishintsha ngokushesha
- Yabelana ngomthwalo wakho wesikhathi sokulala nozakwenu
- Sebenzisa i-pacifier
- Yiba nezimo ngokulala
- Namathela esimisweni sokulala
- Yiba nesineke futhi ungaguquguquki
Ngena Esenzweni Ophawu Lokuqala Lobuthongo
Isikhathi sibalulekile.Ukuculela isigqi semvelo sengane yakho—ngokufunda izimpawu zayo zobuthongo—kuqinisekisa ukuthi lapho ibekwe embhedeni wayo, i-melatonin (i-hormone yokulala enamandla) iyanda ohlelweni lwayo, futhi ubuchopho nomzimba wayo kuyoqala ukukhukhuleka. ingxabano encane.Nokho, uma ulinda isikhathi eside kakhulu, usana lwakho lungakhathala ngokweqile.Ngeke nje babe namazinga aphansi e-melatonin, kodwa ubuchopho babo buqala ukukhulula amahomoni okuphaphama njenge-cortisol ne-adrenaline.Lokhu kwenza kube nzima ngengane yakho ukuthi ilale futhi ihlale ilele futhi kungaholela ekuvukeni kusenesikhathi.Ngakho-ke ungaphuthelwa lezi zimpawu: Lapho ingane yakho ithule, ithule, ingenandaba nendawo eyizungezile, futhi igqolozele emkhathini, i-melatonin idlondlobala kusistimu yayo futhi sekuyisikhathi sokulala.
Dala Indawo Ekahle Yokulala
Amathunzi amnyama kanye nomshini onomsindo omhlophe kuguqula inkulisa ibe yindawo efana nesibeletho—futhi kuvale umsindo nokukhanya okuvela ngaphandle.Ingxenye yokulala kwengane i-REM, noma ukunyakaza kwamehlo okusheshayo.Lesi yisigaba sokulala okulula lapho amaphupho esenzeka khona, ngakho-ke kungase kubonakale sengathi cishe noma yini ezomvusa: Ifoni yakho ikhala egumbini lokuhlala, uhleka kakhulu umbukiso wakho we-Netflix, ukhipha ithishu ebhokisini.Kodwa lokho mancane amathuba okuthi kwenzeke ngomshini onomsindo omhlophe osebenzayo ngoba umsindo ongemuva uhlanganisa konke.Awunasiqiniseko sokuthi idinga umsindo ongakanani?Hlola ivolumu ngokuba umuntu oyedwa ame ngaphandle kweminyango akhulume.Umshini omhlophe kufanele uvale izwi kodwa ungaliminzi ngokuphelele.
Zama i-Swaddling
Iseluleko sokuqala engisinikeza abazali abasha, futhi bavame ukuthi, 'Ngazama ukuqopha, futhi ingane yami yayizonda.'Kodwa ubuthongo bushintsha ngokushesha kulawo masonto okuqala nokuthi lokho akuzondayo ezinsukwini ezine kungase kusebenze emasontweni amane.Futhi uzoba ngcono ngokuzijwayeza futhi.Kuvamile ukusonta izikhathi ezimbalwa zokuqala noma uzizwe ukhathazekile uma ingane yakho ilila.Ngikholwe, kuwufanele omunye ukudubula, inqobo nje uma esemncane kakhulu ukuba angagingqika.Zama izitayela ezihlukene zama-swaddles, njenge-Miracle Blanket, ezisonga kahle, noma i-Swaddle Up.,okuvumela ingane yakho ukuthi igcine izandla zayo ziphakamise ubuso bayo—futhi mhlawumbe ikwenze iqine kancane ukushiya ingalo eyodwa ngaphandle.
Izinto Ezi-5 Okufanele Uzigweme Lapho Ulala Uqeqesha Ingane Yakho
Yehlisa i-Thermostat
Sonke silala kahle kakhulu ekamelweni elipholile, kuhlanganise nezingane.Hlela ukugcina i-thermostat yakho iphakathi kuka-68 no-72 degrees Fahrenheit ukuze unikeze ingane yakho ukulala okunethezekile.Ukhathazekile ukuthi bazophola kakhulu?Ziqinisekise ngokubeka isandla sakho esifubeni sabo.Uma kufudumala, ingane ifudumele ngokwanele.
Lungiselela Izinguquko Ezisheshayo
Ukuzingela ishidi lombhede omusha ngemva kokuba ingane yakho icwilise inabukeni layo noma ikhafula kuyadabukisa phakathi nobusuku, futhi ukukhanyisa izibani kungase kuyivuse ngokugcwele, okusho ukuthi ukuyibuyisela ekulaleni kungase kuthathe ingunaphakade.Esikhundleni salokho, ungqimba oluphindwe kabili ngaphambi kwesikhathi: Sebenzisa ishidi le-crib elijwayelekile, bese kuba iphedi elingangeni manzi elahlwayo, bese kuba elinye ishidi ngaphezulu.Ngaleyo ndlela, ungakwazi ukuhlehlisa isendlalelo esiphezulu kanye nephedi, uphonsa ishidi ku-hamper, bese uphonsa iphedi elingangeni manzi.Futhi qiniseka ukuthi ugcina ucezu olulodwa, i-swaddle, noma isaka lokulala eduze-kungakhathaliseki ukuthi ingane yakho idingani ukuze iqhubeke nobusuku ngokunethezeka-ukuze ungazingeli ngamadrowa njalo lapho inabukeni lomntwana wakho livuza.
Ukushintshana
Uma unomuntu othandana naye, asikho isizathu sokuthi nobabili nihlale niphapheme njalo lapho umntwana ekhona.Mhlawumbe ulala ngo-10 ebusuku futhi ulale kuze kube ngu-2 ekuseni, futhi umlingani wakho ulala ishifu yasekuseni.Ngisho noma uvuka ukuze uncelise, vumela umlingani wakho aphathe ukushintsha kwe-diaper ngaphambi futhi athobe ingane ngemva kwalokho.Ngale ndlela nobabili nizothola amahora amane noma amahlanu okulala okungaphazamiseki—okwenza umehluko.
Cabangela Leli qhinga Le-Pacifier
Uma ingane yakho ikhala ngoba ilambile noma imanzi, kuyaqondakala lokho, kodwa ukuvuka phakathi kwamabili ngoba ingayitholi i-pacifier yayo kukhungathekisa wonke umuntu.Ungayifundisa ingane yakho ukuthi izitholele yona ngokwayo ngokubeka ama-pacifiers ambalwa ekhoneni elilodwa le-crib, futhi njalo lapho ilahlekelwa eyodwa yisize izifinyelele yona ngokwayo ngokuza nayo kulelokhona.Lokhu kubonisa ingane lapho ama-pacifiers ekhona, ngakho-ke uma enye ilahleka, ingathola enye futhi iphinde ilale.Kuye ngeminyaka yengane yakho, ingane yakho encane kufanele ikubone lokhu esikhathini esingangesonto.
Ungagcizeleli NgeNaps
Yebo, ukungaguquguquki kuyisihluthulelo, futhi indawo ephephe kunazo zonke ingane yakho yokulala isemhlane wayo embhedeni.Kodwa izingane eziningi ezingaphansi kwezinyanga eziyisi-6 azilali kahle lapho, ngakho-ke ungazishayi phansi uma zilala esifubeni sakho noma emotweni noma esihlalweni semoto (inqobo nje uma uqaphile futhi umbhekile), noma uma qinisa ukusunduza isilawuli esizungeza ibhulokhi imizuzu engama-40 ukuze azokwazi ukuvala amehlo.Awuphazamisi ubuthongo basebusuku ngokuvumela ukuthi isihlwathi sibe ngokunganaki kangako ezinyangeni eziyisithupha zokuqala.Izingane eziningi aziqali ukwenza isimiso sokulala sangempela kuze kube yizinyanga ezi-5 noma ezingu-6, futhi nalapho, amanye ama-nappers azolwa futhi amanye azokwazi ukuguquguquka kakhulu mayelana nokulala ohambeni.
Yakha Umjikelezo Wesikhathi Sokulala—Futhi Unamathele Kuwo
Isimiso esingashintshi sokulala singasebenza izimanga.I-oda likuwe, kodwa ngokuvamile libandakanya ukugeza okupholile, indaba, kanye nokudla okokugcina.Ngiphinde ngithanda ukufaka imassage esheshayo enelotion, ngiyicindezela kancane futhi ngiyidedele amadolo, isihlakala, izindololwane, namahlombe engane, noma kuphi lapho kuhlangene khona.Khona-ke ungase wenze 'ukuvalwa' kokugcina kwenkulisa: Manje sicisha isibani, manje sesiqala umshini onomsindo omhlophe, manje siyazulazula eduze kombhede, manje ngiyakulalisa—futhi lokho kuwuphawu lokuthi sekuyisikhathi. ukulala.
Hlala Uzolile Futhi Ubekezele Kodwa Phikelela
Uma ulalela umngane wakho omkhulu, umzala, noma umakhelwane ekhuluma ngokuthi ingane yakhe yayilele kanjani ubusuku nezinyanga ezimbili, uzovele ucindezeleke.Hlela iziqhathaniso ezingasizi ngangokunokwenzeka.Ukuze uxazulule izinkinga zokulala zengane yakho, uzodinga ukubhekwa kancane, umzamo omncane kanye nephutha, kanye nokuvumelana nezimo okuningi.Kulula kakhulu ukuzwa sengathi ukulala ngeke kube ngcono, kodwa kushintsha njalo.Ukuthi ulala kabi ezinyangeni ezimbili akusho ukuthi usuzolala kabi eminyakeni emibili.Ukubekezela nokuphikelela kuyisihluthulelo.
Isikhathi sokuthumela: Jan-10-2023
