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Izinto Ezi-5 Okufanele Uzazi Nge-Melatonin Yezingane Ezisacathula
IYINI I-MELATONIN?Ngokwe-Boston Children’s Hospital, i-melatonin iyi-hormone ekhishwa ngokwemvelo emzimbeni esisiza ukuba silawule “amawashi ajikelezayo angalawuli nje kuphela imijikelezo yethu yokulala/yokuvuka kodwa cishe yonke imisebenzi yemizimba yethu.”Imizimba yethu, kuhlanganise nezingane ezisacathula, ngokuvamile ...Funda kabanzi -
IVITAMIN D YEZINSANE II
Izingane zingawutholaphi uvithamini D?Izingane ezisanda kuzalwa kanye nezinsana ezisanda kuzalwa kufanele zithathe isithasiselo se-vitamin D esinqunywe udokotela wezingane.Izingane ezinceliswa ubisi lwebhodlela zingase zidinge noma zingakudingi okongeziwe.Ifomula iqiniswe nge-vitamin D, futhi ingase yanele ukuhlangabezana ne-dai yengane yakho...Funda kabanzi -
I-Vitamin D Yezingane I
Njengomzali omusha, kuvamile ukuba ukhathazeke ngokuthi ingane yakho ithola konke ekudingayo ngokomsoco.Phela, izingane zikhula ngezinga elimangalisayo, isisindo sazo sokuzalwa esiphindwe kabili phakathi nezinyanga ezine kuya kweziyisithupha zokuqala zokuphila, futhi ukudla okunomsoco kuyisihluthulelo sokukhula okufanele....Funda kabanzi -
Ingabe izingane ezincelisayo zidinga ukudla amavithamini?
Uma uncelisa ingane yakho ibele, cishe ubucabanga ukuthi ubisi lwebele luwukudla okuphelele okugcwele wonke amavithamini usana lwakho olungamdinga.Futhi nakuba ubisi lwebele luwukudla okufanele kwezinsana ezisanda kuzalwa, ngokuvamile luntula inani elanele lezakhi ezimbili ezibalulekile: uvithamini D nokusansimbi.Vitamin D V...Funda kabanzi -
UNGAQINISEKISA KANJANI INGANE YAKHO ITHOLA I-IRON EYAnele
Kunezinto ezimbalwa ezibalulekile okufanele uzazi ngokuthi i-ayoni imuncwa kanjani nokuthi ungenza kanjani isiqiniseko sokuthi ingane yakho ingayisebenzisa ngempela i-ayoni ekudleni okuphakelayo.Kuya ngokuthi yini oyisebenzisayo kanye nokudla okune-iron, umzimba wengane yakho ungathatha phakathi kuka-5 no-40% we-ayoni ...Funda kabanzi -
Umhlahlandlela Wokudla Kwezingane Okune-Iron-Rich & Kungani Zikudinga
Kusukela cishe ezinyangeni eziyisi-6 ubudala, izingane zidinga ukudla okune-ayoni.Ifomula yengane ngokuvamile ine-iron-fortified, kuyilapho ubisi lwebele luqukethe i-ayoni encane kakhulu.Kunoma ikuphi, uma ingane yakho isiqalile ukudla ukudla okuqinile, kuhle ukuqiniseka ukuthi okunye ukudla kune-ayoni ephezulu.KUNGANI IZINGANE...Funda kabanzi -
Amathiphu Okulumula Ingane Ukuze Ifomula Isinyathelo Ngesinyathelo
Uma ingane yakho isivele, ngemva kwezinsuku ezimbalwa kuphela, iqala ukuncelisa kancane kusho ukuthi idla okunye ukudla okwanele ukuze yanelise.Akunjalo neze ezinganeni eziningi lapho ziqala ngezinto eziqinile!Inkinga yakho ukuthi akawuthandi umqondo wokushintsha ekunceliseni uye ku (formula) ...Funda kabanzi -
Kungani izingane ezisanda kuzalwa akufanele ziphuze amanzi?
Okokuqala, izinsana zithola inani elikhulu lamanzi kusuka obisini lwebele noma kwifomula.Ubisi lwebele lunamanzi angamaphesenti angu-87 kanye namafutha, amaprotheni, i-lactose, nezinye izakhi.Uma abazali bekhetha ukunikeza ingane yabo ifomula yosana, iningi lenziwa ngendlela elingisa ukwakheka ...Funda kabanzi
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